Individual Therapy
“…the ideal outcome of attachment-based therapy is an individual who is balanced emotionally, mentally open, flexible in terms of action, deeply engaged and alive and, above all, able to learn and grow… .” — Sue Johnson, 2019
Investment: a 45-minute session costs $150; a 60-minute session $200
NOTE: I do not contract with any insurance or government program. Upon request, I provide a receipt that can be used for out-of-network (OON) reimbursement. I partner with Mentaya, an innovative company that assists clients in obtaining OON insurance reimbursement. Use this button below to run a personalized benefits check and learn more:
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Depending on your specific circumstances, we will meet weekly or bi-weekly for the first few months. During this time, we will form a working alliance and lay the foundation for brave new experiences and patterns. Some people like to address specific topics and once addressed, pause or end therapy. Others prefer an ongoing therapeutic relationship wherein they utilize therapy organically in different seasons of life. Because I am not bound by insurance demands and I maintain a limited caseload, I am able to offer personalized and flexible care. We will determine together what cadence and focus is best for your specific needs.
BENEFITS OF THERAPY:
✓ Inner Security: Inner security is sometimes a lifelong process, but it does not have to be. Feeling at home, accepted, and loved within yourself is priceless and powerful in life and in love.
✓ Emotional Competence: Would you like to understand and experience emotion in a safer and more adaptive way? You can learn how to engage, access, and respond to emotion in ways that benefit you and your relationships.
✓ Distress Reduction: Having a safe and private place to process and explore provides relief and hope. Consistent therapy provides the opportunity to change maladaptive internal and relational patterns, thereby improving one’s quality of life.